How to guide to Yoga

STEP 1:

Find a quiet place in your home to make a relaxing setting for your practice.

STEP 2:

Having a specific time allocated for your practice everyday.

STEP 3:

Keeping a diary log of which type of yoga you’ve practiced and what length of time you achieved. A great site that I use would be www.myyogaonline.com. It has yoga classes online to suit basically anyone. 

STEP 4:

Reminding yourself daily of how it makes you feel better.

STEP 5:

Have someone join in with you once a week; this could be your partner or a friend.

STEP 6:

Focusing on improving daily and knowing “everyday is a new day”, so don’t limit your capabilities.

STEP 7:

Make sure the time allocated to doing yoga, is spent doing yoga and not doing those “things” which just have to be done now.

STEP 8:

Spice your practices up by adding additional practices, such as, meditation or chanting.

STEP 9:

Listen to inspirational videos on YouTube, my favourite speaker, “Ajahn Brahm”.

STEP 10:

Make some time to go for a walk, perhaps around a garden or at the beach and get a feel for how all your senses are now working, seen as your mind is clear.