STEP 1:
Find a quiet place in your home to make a relaxing setting
for your practice.
STEP 2:
Having a specific time allocated for your practice everyday.
STEP 3:
Keeping a diary log of which type of yoga you’ve practiced
and what length of time you achieved. A great site that I use would be www.myyogaonline.com.
It has yoga classes online to suit basically anyone.
STEP 4:
Reminding yourself daily of how it makes you feel better.
STEP 5:
Have someone join in with you once a week; this could be
your partner or a friend.
STEP 6:
Focusing on improving daily and knowing “everyday is a new
day”, so don’t limit your capabilities.
STEP 7:
Make sure the time allocated to doing yoga, is spent doing
yoga and not doing those “things” which just have to be done now.
STEP 8:
Spice your practices up by adding additional practices, such
as, meditation or chanting.
STEP 9:
Listen to inspirational videos on YouTube, my favourite
speaker, “Ajahn Brahm”.
STEP 10:
Make some time to go for a walk, perhaps around a garden or
at the beach and get a feel for how all your senses are now working, seen as your mind
is clear.
